spring jeon 54:38 row
10,034
Meters
54:38.3
Time
2:43.3
Pace
529
Calories
128
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 1033 |
| Drag Factor | 111 |
November 22, 2025 23:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:38.3 | 10,034 | 2:43.3 | 80 | 576 | 19 | 128 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 18 | 127 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 18 | 124 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 19 | 127 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 20 | 131 |
| 25:00.0 | 929 | 2:41.4 | 83 | 586 | 20 | 133 |
| 30:00.0 | 917 | 2:43.5 | 80 | 575 | 20 | 129 |
| 35:00.0 | 916 | 2:43.7 | 80 | 574 | 19 | 127 |
| 40:00.0 | 912 | 2:44.4 | 79 | 570 | 19 | 128 |
| 45:00.0 | 909 | 2:45.0 | 78 | 568 | 19 | 129 |
| 50:00.0 | 921 | 2:42.8 | 81 | 578 | 19 | 130 |
| 54:38.3 | 855 | 2:42.7 | 81 | 579 | 19 | 130 |
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Workout Graph
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