spring jeon 1:00:08 row
10,559
Meters
1:00:08.6
Time
2:50.8
Pace
547
Calories
125
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 17 |
| Stroke Count | 1041 |
| Drag Factor | 110 |
November 24, 2025 22:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.6 | 10,559 | 2:50.8 | 70 | 541 | 17 | 125 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 16 | 121 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 16 | 126 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 16 | 123 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 17 | 129 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 17 | 123 |
| 30:00.0 | 883 | 2:49.8 | 71 | 545 | 18 | 129 |
| 35:00.0 | 878 | 2:50.8 | 70 | 541 | 18 | 127 |
| 40:00.0 | 871 | 2:52.2 | 69 | 535 | 17 | 127 |
| 45:00.0 | 871 | 2:52.2 | 69 | 535 | 17 | 126 |
| 50:00.0 | 872 | 2:52.0 | 69 | 536 | 18 | 125 |
| 55:00.0 | 885 | 2:49.4 | 72 | 547 | 19 | 126 |
| 1:00:00.0 | 885 | 2:49.4 | 72 | 547 | 19 | 126 |
| 1:00:08.6 | 18 | 3:58.8 | 26 | 388 | 9 | 125 |
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Workout Graph
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