spring jeon 55:16 row
10,150
Meters
55:16.4
Time
2:43.3
Pace
535
Calories
123
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 1023 |
| Drag Factor | 114 |
December 02, 2025 23:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:16.4 | 10,150 | 2:43.3 | 80 | 576 | 18 | 123 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 18 | 124 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 18 | 125 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 18 | 124 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 17 | 129 |
| 25:00.0 | 926 | 2:41.9 | 82 | 583 | 18 | 122 |
| 30:00.0 | 906 | 2:45.5 | 77 | 565 | 18 | 121 |
| 35:00.0 | 918 | 2:43.3 | 80 | 576 | 19 | 125 |
| 40:00.0 | 910 | 2:44.8 | 78 | 568 | 20 | 123 |
| 45:00.0 | 917 | 2:43.5 | 80 | 575 | 19 | 124 |
| 50:00.0 | 911 | 2:44.6 | 78 | 569 | 20 | 123 |
| 55:00.0 | 920 | 2:43.0 | 81 | 577 | 19 | 123 |
| 55:16.4 | 49 | 2:47.3 | 75 | 557 | 15 | 124 |
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Workout Graph
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