spring jeon 1:02:30 row
11,361
Meters
1:02:30.6
Time
2:45.0
Pace
599
Calories
122
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 18 |
| Stroke Count | 1130 |
| Drag Factor | 111 |
December 07, 2025 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:30.6 | 11,361 | 2:45.0 | 78 | 567 | 18 | 122 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 16 | 115 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 17 | 115 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 17 | 118 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 17 | 123 |
| 25:00.0 | 922 | 2:42.6 | 81 | 579 | 18 | 124 |
| 30:00.0 | 911 | 2:44.6 | 78 | 569 | 18 | 124 |
| 35:00.0 | 916 | 2:43.7 | 80 | 574 | 19 | 124 |
| 40:00.0 | 908 | 2:45.1 | 78 | 567 | 18 | 119 |
| 45:00.0 | 908 | 2:45.1 | 78 | 567 | 18 | 121 |
| 50:00.0 | 940 | 2:39.5 | 86 | 596 | 19 | 121 |
| 55:00.0 | 932 | 2:40.9 | 84 | 588 | 18 | 121 |
| 1:00:00.0 | 920 | 2:43.0 | 81 | 577 | 19 | 121 |
| 1:02:30.6 | 523 | 2:23.9 | 117 | 703 | 22 | 143 |
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Workout Graph
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