spring jeon 1:00:09 row
11,463
Meters
1:00:09.4
Time
2:37.4
Pace
619
Calories
129
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 17 |
| Stroke Count | 1065 |
| Drag Factor | 113 |
December 08, 2025 23:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.4 | 11,463 | 2:37.4 | 90 | 608 | 17 | 129 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 15 | 119 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 18 | 126 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 17 | 127 |
| 20:00.0 | 919 | 2:43.2 | 80 | 577 | 16 | 127 |
| 25:00.0 | 933 | 2:40.7 | 84 | 589 | 17 | 124 |
| 30:00.0 | 940 | 2:39.5 | 86 | 596 | 18 | 124 |
| 35:00.0 | 951 | 2:37.7 | 89 | 606 | 18 | 133 |
| 40:00.0 | 979 | 2:33.2 | 97 | 634 | 18 | 137 |
| 45:00.0 | 959 | 2:36.4 | 91 | 614 | 18 | 131 |
| 50:00.0 | 985 | 2:32.2 | 99 | 641 | 18 | 132 |
| 55:00.0 | 1,026 | 2:26.1 | 112 | 685 | 19 | 128 |
| 1:00:00.0 | 962 | 2:35.9 | 92 | 617 | 19 | 136 |
| 1:00:09.4 | 26 | 3:00.7 | 59 | 503 | 7 | 138 |
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Workout Graph
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