spring jeon 57:15 row
10,022
Meters
57:15.5
Time
2:51.3
Pace
521
Calories
120
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 15 |
| Stroke Count | 899 |
| Drag Factor | 114 |
January 13, 2026 22:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:15.5 | 10,022 | 2:51.3 | 70 | 545 | 521 | 15 | 120 |
| 5:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 15 | 114 |
| 10:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 15 | 117 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 15 | 120 |
| 20:00.0 | 867 | 2:53.0 | 68 | 540 | 45 | 15 | 117 |
| 25:00.0 | 863 | 2:53.8 | 67 | 540 | 45 | 15 | 120 |
| 30:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 16 | 119 |
| 35:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 16 | 118 |
| 40:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 17 | 118 |
| 45:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 16 | 120 |
| 50:00.0 | 844 | 2:57.7 | 62 | 528 | 44 | 16 | 119 |
| 55:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 16 | 126 |
| 57:15.5 | 450 | 2:30.5 | 103 | 690 | 26 | 17 | 137 |
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Workout Graph
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