spring jeon 53:55 row
10,040
Meters
53:55.9
Time
2:41.1
Pace
539
Calories
131
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 16 |
| Stroke Count | 903 |
| Drag Factor | 119 |
January 31, 2026 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:55.9 | 10,040 | 2:41.1 | 84 | 587 | 539 | 16 | 131 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 48 | 16 | 128 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 51 | 17 | 131 |
| 15:00.0 | 947 | 2:38.3 | 88 | 603 | 51 | 17 | 132 |
| 20:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 18 | 133 |
| 25:00.0 | 950 | 2:37.8 | 89 | 606 | 51 | 17 | 134 |
| 30:00.0 | 942 | 2:39.2 | 87 | 598 | 51 | 17 | 132 |
| 35:00.0 | 899 | 2:46.8 | 75 | 559 | 48 | 16 | |
| 40:00.0 | 936 | 2:40.2 | 85 | 592 | 50 | 17 | |
| 45:00.0 | 947 | 2:38.3 | 88 | 603 | 51 | 17 | |
| 50:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 16 | |
| 53:55.9 | 711 | 2:45.8 | 77 | 563 | 40 | 16 |
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Workout Graph
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