spring jeon 55:14 row
10,027
Meters
55:14.5
Time
2:45.2
Pace
533
Calories
130
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 15 |
| Stroke Count | 838 |
| Drag Factor | 120 |
February 24, 2026 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:14.5 | 10,027 | 2:45.2 | 78 | 566 | 533 | 15 | 130 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 44 | 15 | 121 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 46 | 15 | 122 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 47 | 15 | 119 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 47 | 15 | 122 |
| 25:00.0 | 902 | 2:46.2 | 76 | 561 | 47 | 15 | 123 |
| 30:00.0 | 918 | 2:43.3 | 80 | 576 | 49 | 15 | 129 |
| 35:00.0 | 903 | 2:46.1 | 76 | 562 | 48 | 15 | 130 |
| 40:00.0 | 908 | 2:45.1 | 78 | 567 | 48 | 15 | 128 |
| 45:00.0 | 900 | 2:46.6 | 76 | 560 | 47 | 15 | 126 |
| 50:00.0 | 898 | 2:47.0 | 75 | 558 | 47 | 15 | 129 |
| 55:00.0 | 1,018 | 2:27.3 | 109 | 676 | 60 | 18 | 160 |
| 55:14.5 | 53 | 2:16.7 | 137 | 770 | 3 | 17 | 162 |
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Workout Graph
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