spring jeon 50:20 row
10,041
Meters
50:20.3
Time
2:30.3
Pace
561
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 15 |
| Stroke Count | 789 |
| Drag Factor | 127 |
March 17, 2026 22:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:20.3 | 10,041 | 2:30.3 | 103 | 668 | 561 | 15 | 137 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 684 | 57 | 16 | 133 |
| 10:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 16 | 132 |
| 15:00.0 | 989 | 2:31.6 | 100 | 660 | 55 | 16 | 128 |
| 20:00.0 | 976 | 2:33.6 | 96 | 648 | 54 | 15 | 131 |
| 25:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 15 | 133 |
| 30:00.0 | 994 | 2:30.9 | 102 | 672 | 56 | 15 | 134 |
| 35:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 15 | 135 |
| 40:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 15 | 136 |
| 45:00.0 | 982 | 2:32.7 | 98 | 660 | 55 | 15 | 134 |
| 50:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 18 | 159 |
| 50:20.3 | 75 | 2:15.3 | 141 | 886 | 5 | 18 | 160 |
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Workout Graph
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