spring jeon 56:51 row
10,289
Meters
56:51.0
Time
2:45.7
Pace
544
Calories
119
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 15 |
| Stroke Count | 851 |
| Drag Factor | 129 |
March 21, 2026 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:51.0 | 10,289 | 2:45.7 | 77 | 564 | 544 | 15 | 119 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 15 | 114 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 49 | 16 | 120 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 48 | 15 | 116 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 14 | 119 |
| 25:00.0 | 899 | 2:46.8 | 75 | 559 | 48 | 15 | 116 |
| 30:00.0 | 889 | 2:48.7 | 73 | 550 | 46 | 14 | 118 |
| 35:00.0 | 887 | 2:49.1 | 72 | 549 | 47 | 15 | 118 |
| 40:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 15 | 114 |
| 45:00.0 | 898 | 2:47.0 | 75 | 558 | 48 | 15 | 120 |
| 50:00.0 | 897 | 2:47.2 | 75 | 557 | 47 | 15 | 116 |
| 55:00.0 | 988 | 2:31.8 | 100 | 644 | 55 | 16 | 136 |
| 56:51.0 | 366 | 2:31.6 | 100 | 645 | 20 | 16 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.