spring jeon 56:55 row
10,034
Meters
56:55.8
Time
2:50.2
Pace
524
Calories
113
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 14 |
| Stroke Count | 822 |
| Drag Factor | 124 |
March 22, 2026 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:55.8 | 10,034 | 2:50.2 | 71 | 544 | 524 | 14 | 113 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 44 | 14 | 110 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 45 | 13 | 109 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 47 | 14 | 112 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 46 | 15 | 108 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 46 | 15 | 111 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 46 | 15 | 114 |
| 35:00.0 | 872 | 2:52.0 | 69 | 536 | 45 | 15 | 112 |
| 40:00.0 | 882 | 2:50.0 | 71 | 544 | 46 | 15 | 113 |
| 45:00.0 | 895 | 2:47.5 | 74 | 555 | 47 | 15 | 113 |
| 50:00.0 | 884 | 2:49.6 | 72 | 546 | 46 | 15 | 118 |
| 55:00.0 | 898 | 2:47.0 | 75 | 558 | 47 | 16 | 115 |
| 56:55.8 | 348 | 2:46.3 | 76 | 561 | 19 | 16 | 121 |
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Workout Graph
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