spring jeon 48:56 row
10,026
Meters
48:56.0
Time
2:26.4
Pace
570
Calories
139
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 16 |
| Stroke Count | 788 |
| Drag Factor | 122 |
March 24, 2026 22:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:56.0 | 10,026 | 2:26.4 | 111 | 698 | 570 | 16 | 139 |
| 5:00.0 | 985 | 2:32.2 | 99 | 660 | 55 | 16 | 126 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 16 | 132 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 696 | 58 | 16 | 133 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 16 | 138 |
| 25:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 16 | 135 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 720 | 60 | 17 | 148 |
| 35:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 17 | 146 |
| 40:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 16 | 140 |
| 45:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 16 | 147 |
| 48:56.0 | 794 | 2:28.6 | 107 | 686 | 45 | 16 | 146 |
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Workout Graph
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