spring jeon 30:50 row
5,406
Meters
30:50.9
Time
2:51.1
Pace
283
Calories
106
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 14 |
| Stroke Count | 431 |
| Drag Factor | 122 |
April 11, 2026 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:50.9 | 5,406 | 2:51.1 | 70 | 550 | 283 | 14 | 106 |
| 5:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 14 | 82 |
| 10:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 14 | 113 |
| 15:00.0 | 853 | 2:55.8 | 64 | 540 | 45 | 14 | |
| 20:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 14 | 114 |
| 25:00.0 | 891 | 2:48.3 | 73 | 564 | 47 | 14 | 118 |
| 30:00.0 | 880 | 2:50.4 | 71 | 552 | 46 | 14 | |
| 30:50.9 | 181 | 2:20.6 | 126 | 777 | 11 | 17 |
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Workout Graph
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