spring jeon 40:05 row
7,485
Meters
40:05.5
Time
2:40.6
Pace
400
Calories
142
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 15 |
| Stroke Count | 633 |
| Drag Factor | 112 |
July 05, 2026 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.5 | 7,485 | 2:40.6 | 84 | 598 | 400 | 15 | 142 |
| 5:00.0 | 866 | 2:53.2 | 67 | 540 | 45 | 15 | 122 |
| 10:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 16 | 135 |
| 15:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 16 | 137 |
| 20:00.0 | 953 | 2:37.3 | 90 | 624 | 52 | 16 | 141 |
| 25:00.0 | 958 | 2:36.5 | 91 | 624 | 52 | 16 | 144 |
| 30:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 16 | 153 |
| 35:00.0 | 917 | 2:43.5 | 80 | 588 | 49 | 16 | 149 |
| 40:00.0 | 921 | 2:42.8 | 81 | 588 | 49 | 16 | 151 |
| 40:05.5 | 15 | 3:03.3 | 57 | 495 | 0 | 0 | 149 |
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Workout Graph
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