Peter Stoddart v4000m/3:00r...3 BikeErg
7,000
Meters
13:27.0
Time
1:55.2
Pace
245
Calories
134
Heart Rate
| Rest Distance | 2,165 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,165 |
| Overall Time | 19:27.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 69 |
| Revolution Count | 934 |
| Drag Factor | 142 |
May 01, 2026 13:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:27.0 | 7,000 | 1:55.2 | 228 | 1092 | 69 | 134 | |
| 7:48.8 | 4,000 | 1:57.2 | 217 | 1059 | 68 | 131 | |
| r: 3:00 | 1,088 | ||||||
| 3:48.7 | 2,000 | 1:54.3 | 234 | 1101 | 70 | 135 | |
| r: 2:00 | 717 | ||||||
| 1:49.5 | 1,000 | 1:49.5 | 267 | 1216 | 73 | 137 | |
| r: 1:00 | 360 | ||||||
| r2,165 |
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Workout Graph
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