Adrian Parker 3000m row
3,000
Meters
13:39.0
Time
2:16.5
Pace
179
Calories
65
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 282 |
| Drag Factor | 114 |
September 04, 2025 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.0 | 3,000 | 2:16.5 | 138 | 773 | 20 | 65 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 20 | 52 |
| 2:18.8 | 1,000 | 2:18.8 | 131 | 750 | 20 | 48 |
| 2:16.9 | 1,500 | 2:16.9 | 136 | 769 | 21 | 54 |
| 2:14.6 | 2,000 | 2:14.6 | 144 | 793 | 21 | 60 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 805 | 21 | 68 |
| 2:12.1 | 3,000 | 2:12.1 | 152 | 822 | 21 | 113 |
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Workout Graph
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