Adrian Parker 5000m row
5,000
Meters
23:05.7
Time
2:18.5
Pace
294
Calories
130
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 114 |
September 07, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.7 | 5,000 | 2:18.5 | 132 | 752 | 20 | 130 |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 20 | 110 |
| 2:20.6 | 1,000 | 2:20.6 | 126 | 733 | 20 | 118 |
| 2:21.4 | 1,500 | 2:21.4 | 124 | 726 | 20 | 125 |
| 2:20.7 | 2,000 | 2:20.7 | 126 | 732 | 20 | 129 |
| 2:21.5 | 2,500 | 2:21.5 | 124 | 725 | 19 | 130 |
| 2:18.9 | 3,000 | 2:18.9 | 131 | 749 | 20 | 125 |
| 2:16.8 | 3,500 | 2:16.8 | 137 | 770 | 21 | 137 |
| 2:14.7 | 4,000 | 2:14.7 | 143 | 792 | 21 | 141 |
| 2:14.2 | 4,500 | 2:14.2 | 145 | 798 | 21 | 143 |
| 2:10.0 | 5,000 | 2:10.0 | 159 | 848 | 22 | 148 |
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Workout Graph
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