Adrian Parker 5:00 row
1,006
Meters
5:00.0
Time
2:29.1
Pace
56
Calories
105
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 114 |
September 10, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 18 | 105 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 18 | 88 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 19 | 104 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 18 | 110 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 18 | 112 |
| 5:00.0 | 202 | 2:28.5 | 107 | 667 | 18 | 115 |
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Workout Graph
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