Adrian Parker 5:00 row
1,078
Meters
5:00.0
Time
2:19.1
Pace
63
Calories
111
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 114 |
September 15, 2025 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 | 111 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | 93 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 108 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 21 | 114 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 117 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 21 | 125 |
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Workout Graph
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