Adrian Parker 5000m row
5,000
Meters
21:37.1
Time
2:09.7
Pace
310
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 114 |
September 15, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.1 | 5,000 | 2:09.7 | 160 | 851 | 310 | 23 | 140 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 31 | 22 | 115 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 834 | 31 | 23 | 136 |
| 2:10.1 | 1,500 | 2:10.1 | 159 | 847 | 31 | 23 | 138 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 832 | 31 | 23 | 137 |
| 2:11.9 | 2,500 | 2:11.9 | 153 | 824 | 30 | 23 | 142 |
| 2:10.5 | 3,000 | 2:10.5 | 157 | 841 | 31 | 23 | 144 |
| 2:09.8 | 3,500 | 2:09.8 | 160 | 850 | 31 | 23 | 146 |
| 2:10.7 | 4,000 | 2:10.7 | 157 | 839 | 31 | 23 | 146 |
| 2:08.6 | 4,500 | 2:08.6 | 165 | 866 | 31 | 24 | 149 |
| 2:04.8 | 5,000 | 2:04.8 | 180 | 919 | 32 | 25 | 152 |
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Workout Graph
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