Adrian Parker 5000m row
5,000
Meters
22:01.0
Time
2:12.1
Pace
306
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 118 |
September 23, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.0 | 5,000 | 2:12.1 | 152 | 833 | 306 | 21 | 132 |
| 2:14.5 | 500 | 2:14.5 | 144 | 802 | 30 | 21 | 118 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 848 | 31 | 21 | 128 |
| 2:11.5 | 1,500 | 2:11.5 | 154 | 848 | 31 | 21 | 130 |
| 2:11.5 | 2,000 | 2:11.5 | 154 | 848 | 31 | 21 | 133 |
| 2:11.9 | 2,500 | 2:11.9 | 153 | 818 | 30 | 21 | 135 |
| 2:12.3 | 3,000 | 2:12.3 | 151 | 843 | 31 | 21 | 135 |
| 2:12.4 | 3,500 | 2:12.4 | 151 | 815 | 30 | 21 | 135 |
| 2:12.3 | 4,000 | 2:12.3 | 151 | 843 | 31 | 21 | 136 |
| 2:12.2 | 4,500 | 2:12.2 | 151 | 816 | 30 | 21 | 135 |
| 2:10.7 | 5,000 | 2:10.7 | 157 | 853 | 31 | 21 | 139 |
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Workout Graph
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