Adrian Parker 4x500m/1:00r row
2,000
Meters
7:48.7
Time
1:57.1
Pace
138
Calories
140
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,081 |
| Overall Time | 11:48.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 205 |
| Drag Factor | 117 |
September 26, 2025 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.7 | 2,000 | 1:57.1 | 218 | 1048 | 26 | 140 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 26 | 129 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 26 | 139 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 26 | 145 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 27 | 148 |
| r81 |
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Workout Graph
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