Adrian Parker 5000m row
5,000
Meters
22:12.5
Time
2:13.2
Pace
304
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 117 |
October 17, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.5 | 5,000 | 2:13.2 | 148 | 821 | 304 | 22 | 123 |
| 2:19.1 | 500 | 2:19.1 | 130 | 750 | 29 | 21 | 101 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 803 | 30 | 22 | 112 |
| 2:13.7 | 1,500 | 2:13.7 | 146 | 834 | 31 | 22 | 119 |
| 2:14.6 | 2,000 | 2:14.6 | 144 | 802 | 30 | 22 | 121 |
| 2:14.3 | 2,500 | 2:14.3 | 144 | 804 | 30 | 23 | 123 |
| 2:14.8 | 3,000 | 2:14.8 | 143 | 801 | 30 | 22 | 129 |
| 2:13.2 | 3,500 | 2:13.2 | 148 | 810 | 30 | 23 | 127 |
| 2:13.5 | 4,000 | 2:13.5 | 147 | 808 | 30 | 22 | 129 |
| 2:11.0 | 4,500 | 2:11.0 | 156 | 851 | 31 | 22 | 133 |
| 2:04.0 | 5,000 | 2:04.0 | 184 | 958 | 33 | 24 | 142 |
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Workout Graph
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