Adrian Parker 10x500m/1:00r row
5,000
Meters
19:41.6
Time
1:58.1
Pace
343
Calories
138
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,202 |
| Overall Time | 29:41.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 114 |
October 22, 2025 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.6 | 5,000 | 1:58.1 | 212 | 1045 | 25 | 138 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1025 | 24 | 120 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1080 | 25 | 132 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 25 | 138 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1024 | 25 | 138 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1029 | 25 | 139 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 25 | 142 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1077 | 26 | 144 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 25 | 145 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1064 | 25 | 144 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 26 | 145 |
| r202 |
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Workout Graph
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