Adrian Parker 3000m row
3,000
Meters
12:25.2
Time
2:04.2
Pace
195
Calories
139
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 115 |
November 03, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.2 | 3,000 | 2:04.2 | 183 | 928 | 24 | 139 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 22 | 120 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 916 | 24 | 134 |
| 2:05.1 | 1,500 | 2:05.1 | 179 | 915 | 24 | 140 |
| 2:05.5 | 2,000 | 2:05.5 | 177 | 909 | 24 | 143 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 930 | 25 | 146 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 1004 | 25 | 152 |
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Workout Graph
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