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Adrian Parker 7500m row

7,500

Meters

32:20.9

Time

2:09.3

Pace

468

Calories

134

Heart Rate

Average Watts162
Calories Per Hour868
Stroke Rate22
Stroke Count716
Drag Factor115

November 12, 2025 07:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:20.9 7,500 2:09.3 162 868 468 22 134
2:10.4 500 2:10.4 158 855 31 21 110
2:09.5 1,000 2:09.5 161 861 31 22 123
2:10.4 1,500 2:10.4 158 855 31 22 128
2:10.3 2,000 2:10.3 158 856 31 22 128
2:10.6 2,500 2:10.6 157 854 31 22 129
2:10.6 3,000 2:10.6 157 854 31 22 133
2:10.7 3,500 2:10.7 157 853 31 22 133
2:10.3 4,000 2:10.3 158 856 31 22 134
2:10.6 4,500 2:10.6 157 854 31 22 136
2:09.2 5,000 2:09.2 162 863 31 23 138
2:09.1 5,500 2:09.1 163 864 31 22 141
2:09.0 6,000 2:09.0 163 865 31 22 142
2:09.8 6,500 2:09.8 160 859 31 23 144
2:08.2 7,000 2:08.2 166 898 32 23 147
2:02.2 7,500 2:02.2 192 972 33 25 152

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Workout Graph

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