Adrian Parker 5000m row
5,000
Meters
21:09.5
Time
2:06.9
Pace
317
Calories
134
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 115 |
November 14, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.5 | 5,000 | 2:06.9 | 171 | 898 | 317 | 23 | 134 |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 30 | 23 | 108 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 851 | 31 | 23 | 120 |
| 2:09.7 | 1,500 | 2:09.7 | 160 | 860 | 31 | 23 | 134 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 863 | 31 | 23 | 131 |
| 2:07.8 | 2,500 | 2:07.8 | 168 | 873 | 31 | 24 | 136 |
| 2:05.1 | 3,000 | 2:05.1 | 179 | 949 | 33 | 24 | 138 |
| 2:05.8 | 3,500 | 2:05.8 | 176 | 915 | 32 | 24 | 141 |
| 2:06.2 | 4,000 | 2:06.2 | 174 | 912 | 32 | 24 | 141 |
| 2:06.0 | 4,500 | 2:06.0 | 175 | 885 | 31 | 24 | 142 |
| 1:56.4 | 5,000 | 1:56.4 | 222 | 1082 | 35 | 26 | 153 |
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Workout Graph
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