Adrian Parker 5000m row
5,000
Meters
21:10.7
Time
2:07.0
Pace
317
Calories
129
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 119 |
November 21, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.7 | 5,000 | 2:07.0 | 171 | 898 | 317 | 23 | 129 |
| 2:15.0 | 500 | 2:15.0 | 142 | 800 | 30 | 21 | 108 |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 871 | 31 | 23 | 120 |
| 2:07.7 | 1,500 | 2:07.7 | 168 | 902 | 32 | 23 | 122 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 871 | 31 | 23 | 128 |
| 2:06.4 | 2,500 | 2:06.4 | 173 | 911 | 32 | 24 | 131 |
| 2:06.1 | 3,000 | 2:06.1 | 175 | 913 | 32 | 24 | 135 |
| 2:06.8 | 3,500 | 2:06.8 | 172 | 908 | 32 | 23 | 137 |
| 2:06.0 | 4,000 | 2:06.0 | 175 | 914 | 32 | 24 | 136 |
| 2:05.2 | 4,500 | 2:05.2 | 178 | 920 | 32 | 23 | 139 |
| 2:01.5 | 5,000 | 2:01.5 | 195 | 977 | 33 | 25 | 142 |
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Workout Graph
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