Adrian Parker 500m row
500
Meters
2:27.4
Time
2:27.4
Pace
28
Calories
88
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 48 |
| Drag Factor | 118 |
November 27, 2025 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 19 | 88 |
| 0:33.2 | 100 | 2:46.0 | 77 | 563 | 18 | 76 |
| 0:29.9 | 200 | 2:29.5 | 105 | 660 | 20 | 87 |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 21 | 86 |
| 0:27.6 | 400 | 2:18.0 | 133 | 758 | 20 | 95 |
| 0:27.4 | 500 | 2:17.0 | 136 | 768 | 20 | 98 |
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Workout Graph
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