Adrian Parker 10x500m/1:00r row
5,000
Meters
19:43.4
Time
1:58.3
Pace
339
Calories
141
Heart Rate
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,218 |
| Overall Time | 29:43.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 116 |
November 27, 2025 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.4 | 5,000 | 1:58.3 | 211 | 1026 | 25 | 141 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 24 | 124 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | 134 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | 138 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 26 | 140 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 26 | 143 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 26 | 144 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 26 | 146 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 27 | 145 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | 147 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 27 | 150 |
| r1,218 |
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Workout Graph
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