Adrian Parker 5000m row
5,000
Meters
21:33.6
Time
2:09.3
Pace
311
Calories
127
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 115 |
December 01, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.6 | 5,000 | 2:09.3 | 162 | 856 | 22 | 127 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 21 | 112 |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 845 | 23 | 119 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 861 | 23 | 126 |
| 2:07.9 | 2,000 | 2:07.9 | 167 | 875 | 23 | 128 |
| 2:08.8 | 2,500 | 2:08.8 | 164 | 863 | 24 | 131 |
| 2:07.6 | 3,000 | 2:07.6 | 168 | 879 | 23 | 134 |
| 2:09.0 | 3,500 | 2:09.0 | 163 | 861 | 23 | 133 |
| 2:08.7 | 4,000 | 2:08.7 | 164 | 865 | 23 | 135 |
| 2:10.0 | 4,500 | 2:10.0 | 159 | 848 | 23 | 131 |
| 2:10.7 | 5,000 | 2:10.7 | 157 | 839 | 23 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.