Adrian Parker 5000m row
5,000
Meters
21:27.0
Time
2:08.7
Pace
313
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 114 |
December 06, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.0 | 5,000 | 2:08.7 | 164 | 865 | 23 | 130 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 22 | 113 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 859 | 23 | 123 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 863 | 24 | 128 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 866 | 23 | 130 |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 866 | 23 | 132 |
| 2:08.9 | 3,000 | 2:08.9 | 163 | 862 | 23 | 132 |
| 2:07.8 | 3,500 | 2:07.8 | 168 | 877 | 23 | 135 |
| 2:08.2 | 4,000 | 2:08.2 | 166 | 871 | 23 | 136 |
| 2:07.0 | 4,500 | 2:07.0 | 171 | 888 | 23 | 137 |
| 2:06.1 | 5,000 | 2:06.1 | 175 | 900 | 24 | 138 |
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Workout Graph
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