Adrian Parker 5000m row
5,000
Meters
21:15.1
Time
2:07.5
Pace
310
Calories
135
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 145 |
December 11, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.1 | 5,000 | 2:07.5 | 169 | 881 | 310 | 23 | 135 |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 30 | 19 | 111 |
| 2:07.5 | 1,000 | 2:07.5 | 169 | 881 | 31 | 22 | 128 |
| 2:06.4 | 1,500 | 2:06.4 | 173 | 896 | 31 | 23 | 134 |
| 2:05.7 | 2,000 | 2:05.7 | 176 | 906 | 31 | 24 | 137 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 890 | 31 | 24 | 138 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 896 | 31 | 24 | 138 |
| 2:05.6 | 3,500 | 2:05.6 | 177 | 907 | 31 | 24 | 140 |
| 2:06.0 | 4,000 | 2:06.0 | 175 | 902 | 31 | 24 | 143 |
| 2:05.1 | 4,500 | 2:05.1 | 179 | 915 | 31 | 24 | 143 |
| 2:03.7 | 5,000 | 2:03.7 | 185 | 936 | 32 | 25 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.