Adrian Parker 5000m row
5,000
Meters
20:16.9
Time
2:01.6
Pace
321
Calories
144
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 144 |
December 14, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.9 | 5,000 | 2:01.6 | 194 | 968 | 321 | 25 | 144 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 34 | 25 | 129 |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 976 | 32 | 24 | 138 |
| 2:01.6 | 1,500 | 2:01.6 | 195 | 969 | 32 | 25 | 143 |
| 2:01.1 | 2,000 | 2:01.1 | 197 | 978 | 32 | 25 | 145 |
| 2:02.3 | 2,500 | 2:02.3 | 191 | 958 | 32 | 26 | 146 |
| 2:01.8 | 3,000 | 2:01.8 | 194 | 966 | 32 | 26 | 149 |
| 2:04.5 | 3,500 | 2:04.5 | 181 | 924 | 31 | 25 | 148 |
| 2:03.6 | 4,000 | 2:03.6 | 185 | 937 | 32 | 25 | 149 |
| 2:04.3 | 4,500 | 2:04.3 | 182 | 927 | 31 | 26 | 149 |
| 2:00.2 | 5,000 | 2:00.2 | 202 | 993 | 33 | 26 | 151 |
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Workout Graph
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