Adrian Parker 4:34 row
1,011
Meters
4:34.4
Time
2:15.7
Pace
60
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 94 |
| Drag Factor | 151 |
January 06, 2026 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:34.4 | 1,011 | 2:15.7 | 140 | 781 | 60 | 22 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 30 | 21 |
| 4:21.6 | 500 | 2:10.2 | 159 | 845 | 30 | 23 |
| 4:26.1 | 11 | 3:24.5 | 41 | 440 | 0 | 0 |
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Workout Graph
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