Adrian Parker 5000m row
5,000
Meters
21:24.1
Time
2:08.4
Pace
305
Calories
24
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 150 |
January 06, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.1 | 5,000 | 2:08.4 | 165 | 868 | 305 | 23 | 24 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 30 | 22 | 44 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 849 | 30 | 23 | 57 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 873 | 31 | 23 | 45 |
| 2:07.9 | 2,000 | 2:07.9 | 167 | 875 | 31 | 23 | 48 |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 866 | 30 | 23 | 48 |
| 2:09.5 | 3,000 | 2:09.5 | 161 | 854 | 30 | 23 | |
| 2:09.1 | 3,500 | 2:09.1 | 163 | 859 | 30 | 24 | |
| 2:08.1 | 4,000 | 2:08.1 | 167 | 873 | 31 | 24 | |
| 2:08.3 | 4,500 | 2:08.3 | 166 | 870 | 31 | 24 | |
| 2:05.9 | 5,000 | 2:05.9 | 175 | 903 | 31 | 25 |
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Workout Graph
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