Sign Up

Adrian Parker 5000m row

5,000

Meters

21:52.0

Time

2:11.2

Pace

309

Calories

130

Heart Rate

Average Watts155
Calories Per Hour847
Stroke Rate19
Stroke Count431
Drag Factor117

January 19, 2026 07:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:52.0 5,000 2:11.2 155 847 309 19 130
2:16.2 500 2:16.2 139 792 30 19 106
2:12.2 1,000 2:12.2 151 816 30 20 119
2:10.3 1,500 2:10.3 158 856 31 20 127
2:09.5 2,000 2:09.5 161 861 31 20 132
2:10.9 2,500 2:10.9 156 852 31 20 134
2:10.9 3,000 2:10.9 156 852 31 19 136
2:10.9 3,500 2:10.9 156 852 31 19 137
2:11.6 4,000 2:11.6 154 848 31 19 137
2:10.8 4,500 2:10.8 156 853 31 19 140
2:08.5 5,000 2:08.5 165 896 32 21 141

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.