Adrian Parker 2500m row
2,500
Meters
10:24.4
Time
2:04.8
Pace
161
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 234 |
| Drag Factor | 114 |
January 23, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:24.4 | 2,500 | 2:04.8 | 180 | 928 | 161 | 22 | 142 |
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 32 | 22 | 131 |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 912 | 32 | 21 | 139 |
| 2:06.6 | 1,500 | 2:06.6 | 172 | 909 | 32 | 22 | 144 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 919 | 32 | 23 | 147 |
| 2:01.8 | 2,500 | 2:01.8 | 194 | 975 | 33 | 25 | 151 |
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Workout Graph
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