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Adrian Parker 7500m row

7,500

Meters

33:39.4

Time

2:14.6

Pace

451

Calories

132

Heart Rate

Average Watts143
Calories Per Hour793
Stroke Rate20
Stroke Count684
Drag Factor113

February 12, 2026 07:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:39.4 7,500 2:14.6 143 793 451 20 132
2:22.5 500 2:22.5 121 716 29 19 110
2:13.7 1,000 2:13.7 146 804 30 20 124
2:14.7 1,500 2:14.7 143 792 30 20 128
2:13.7 2,000 2:13.7 146 804 30 20 130
2:13.5 2,500 2:13.5 147 806 31 21 131
2:15.6 3,000 2:15.6 140 783 29 20 129
2:14.3 3,500 2:14.3 144 797 31 20 135
2:13.4 4,000 2:13.4 147 807 30 20 134
2:14.9 4,500 2:14.9 143 790 30 20 136
2:15.5 5,000 2:15.5 141 784 30 20 135
2:15.0 5,500 2:15.0 142 789 30 20 133
2:16.6 6,000 2:16.6 137 772 30 21 135
2:14.7 6,500 2:14.7 143 792 30 20 138
2:13.4 7,000 2:13.4 147 807 30 21 143
2:07.8 7,500 2:07.8 168 877 31 23 146

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Workout Graph

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