Adrian Parker 2500m row
2,500
Meters
10:28.4
Time
2:05.6
Pace
160
Calories
132
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 224 |
| Drag Factor | 117 |
February 24, 2026 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:28.4 | 2,500 | 2:05.6 | 176 | 906 | 160 | 21 | 132 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 31 | 21 | 117 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 902 | 32 | 21 | 130 |
| 2:06.4 | 1,500 | 2:06.4 | 173 | 896 | 32 | 21 | 135 |
| 2:05.9 | 2,000 | 2:05.9 | 175 | 903 | 32 | 21 | 138 |
| 2:02.7 | 2,500 | 2:02.7 | 189 | 952 | 33 | 22 | 144 |
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Workout Graph
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