Sign Up

Adrian Parker 7500m row

7,500

Meters

32:51.8

Time

2:11.4

Pace

462

Calories

137

Heart Rate

Average Watts154
Calories Per Hour830
Stroke Rate19
Stroke Count651
Drag Factor116

March 02, 2026 08:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:51.8 7,500 2:11.4 154 830 462 19 137
2:10.5 500 2:10.5 157 841 31 20 116
2:09.8 1,000 2:09.8 160 850 31 20 128
2:11.2 1,500 2:11.2 155 833 31 20 128
2:10.7 2,000 2:10.7 157 839 31 20 136
2:12.1 2,500 2:12.1 152 822 30 20 135
2:11.8 3,000 2:11.8 153 826 31 20 137
2:12.4 3,500 2:12.4 151 818 31 19 137
2:12.1 4,000 2:12.1 152 822 30 19 137
2:12.1 4,500 2:12.1 152 822 31 20 140
2:12.3 5,000 2:12.3 151 820 31 19 140
2:12.3 5,500 2:12.3 151 820 30 19 143
2:12.6 6,000 2:12.6 150 816 31 19 143
2:11.5 6,500 2:11.5 154 829 30 21 143
2:11.9 7,000 2:11.9 153 824 31 20 145
2:08.6 7,500 2:08.6 165 866 32 21 148

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.