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Adrian Parker 7500m row

7,500

Meters

32:51.8

Time

2:11.4

Pace

462

Calories

137

Heart Rate

Average Watts154
Calories Per Hour843
Stroke Rate19
Stroke Count651
Drag Factor116

March 02, 2026 08:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:51.8 7,500 2:11.4 154 843 462 19 137
2:10.5 500 2:10.5 157 855 31 20 116
2:09.8 1,000 2:09.8 160 859 31 20 128
2:11.2 1,500 2:11.2 155 850 31 20 128
2:10.7 2,000 2:10.7 157 853 31 20 136
2:12.1 2,500 2:12.1 152 817 30 20 135
2:11.8 3,000 2:11.8 153 846 31 20 137
2:12.4 3,500 2:12.4 151 842 31 19 137
2:12.1 4,000 2:12.1 152 817 30 19 137
2:12.1 4,500 2:12.1 152 844 31 20 140
2:12.3 5,000 2:12.3 151 843 31 19 140
2:12.3 5,500 2:12.3 151 816 30 19 143
2:12.6 6,000 2:12.6 150 841 31 19 143
2:11.5 6,500 2:11.5 154 821 30 21 143
2:11.9 7,000 2:11.9 153 846 31 20 145
2:08.6 7,500 2:08.6 165 895 32 21 148

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Workout Graph

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