Adrian Parker 500m row
500
Meters
2:33.0
Time
2:33.0
Pace
27
Calories
93
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 16 |
| Stroke Count | 43 |
| Drag Factor | 116 |
March 11, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:33.0 | 500 | 2:33.0 | 98 | 635 | 27 | 16 | 93 |
| 0:35.9 | 100 | 2:59.5 | 61 | 501 | 5 | 17 | 87 |
| 0:31.3 | 200 | 2:36.5 | 91 | 575 | 5 | 19 | 86 |
| 0:29.8 | 300 | 2:29.0 | 106 | 724 | 6 | 16 | 89 |
| 0:28.4 | 400 | 2:22.0 | 122 | 633 | 5 | 17 | 99 |
| 0:27.6 | 500 | 2:18.0 | 133 | 782 | 6 | 15 | 104 |
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Workout Graph
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