Adrian Parker 10x500m/1:00r row
5,000
Meters
19:38.1
Time
1:57.8
Pace
339
Calories
148
Heart Rate
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,118 |
| Overall Time | 29:38.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 115 |
March 11, 2026 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.1 | 5,000 | 1:57.8 | 214 | 1036 | 25 | 148 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 24 | 133 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 25 | 143 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 25 | 146 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 26 | 147 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 | 150 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | 150 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | 154 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | 152 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 26 | 152 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 25 | 154 |
| r1,118 |
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Workout Graph
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