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Adrian Parker 7500m row

7,500

Meters

32:35.8

Time

2:10.3

Pace

465

Calories

128

Heart Rate

Average Watts158
Calories Per Hour855
Stroke Rate21
Stroke Count694
Drag Factor115

March 25, 2026 08:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:35.8 7,500 2:10.3 158 855 465 21 128
2:13.8 500 2:13.8 146 807 30 21 108
2:12.8 1,000 2:12.8 149 813 30 21 112
2:12.0 1,500 2:12.0 152 845 31 20 121
2:12.0 2,000 2:12.0 152 818 30 21 123
2:11.9 2,500 2:11.9 153 846 31 20 119
2:11.0 3,000 2:11.0 156 851 31 21 124
2:12.1 3,500 2:12.1 152 844 31 21 126
2:11.7 4,000 2:11.7 153 820 30 21 126
2:10.4 4,500 2:10.4 158 855 31 21 131
2:10.5 5,000 2:10.5 157 855 31 21 130
2:11.3 5,500 2:11.3 155 849 31 21 132
2:09.1 6,000 2:09.1 163 864 31 22 138
2:08.8 6,500 2:08.8 164 894 32 22 140
2:07.1 7,000 2:07.1 170 878 31 22 143
2:01.5 7,500 2:01.5 195 1007 34 24 148

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Workout Graph

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