Adrian Parker 5000m row
5,000
Meters
21:23.1
Time
2:08.3
Pace
316
Calories
132
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 117 |
April 02, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.1 | 5,000 | 2:08.3 | 166 | 886 | 316 | 20 | 132 |
| 2:15.1 | 500 | 2:15.1 | 142 | 799 | 30 | 20 | 104 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 865 | 31 | 20 | 119 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 894 | 32 | 21 | 126 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 861 | 31 | 20 | 128 |
| 2:09.2 | 2,500 | 2:09.2 | 162 | 863 | 31 | 20 | 134 |
| 2:08.6 | 3,000 | 2:08.6 | 165 | 895 | 32 | 20 | 137 |
| 2:08.2 | 3,500 | 2:08.2 | 166 | 870 | 31 | 21 | 137 |
| 2:08.2 | 4,000 | 2:08.2 | 166 | 898 | 32 | 20 | 143 |
| 2:07.2 | 4,500 | 2:07.2 | 170 | 877 | 31 | 20 | 144 |
| 1:59.4 | 5,000 | 1:59.4 | 206 | 1055 | 35 | 23 | 153 |
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Workout Graph
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