Adrian Parker 5000m row
5,000
Meters
21:10.0
Time
2:07.0
Pace
318
Calories
131
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 118 |
April 30, 2026 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.0 | 5,000 | 2:07.0 | 171 | 901 | 318 | 20 | 131 |
| 2:14.2 | 500 | 2:14.2 | 145 | 804 | 30 | 20 | 110 |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 908 | 32 | 20 | 120 |
| 2:06.1 | 1,500 | 2:06.1 | 175 | 913 | 32 | 21 | 129 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 913 | 32 | 21 | 133 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 907 | 32 | 21 | 134 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 907 | 32 | 21 | 137 |
| 2:06.5 | 3,500 | 2:06.5 | 173 | 882 | 31 | 21 | 136 |
| 2:07.1 | 4,000 | 2:07.1 | 170 | 906 | 32 | 22 | 132 |
| 2:05.7 | 4,500 | 2:05.7 | 176 | 916 | 32 | 22 | 139 |
| 2:03.4 | 5,000 | 2:03.4 | 186 | 962 | 33 | 21 | 142 |
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Workout Graph
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