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Adrian Parker 7500m row

7,500

Meters

33:00.0

Time

2:12.0

Pace

460

Calories

132

Heart Rate

Average Watts152
Calories Per Hour836
Stroke Rate19
Stroke Count660
Drag Factor115

May 15, 2026 07:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:00.0 7,500 2:12.0 152 836 460 19 132
2:12.8 500 2:12.8 149 813 30 19 112
2:11.9 1,000 2:11.9 153 846 31 19 119
2:13.3 1,500 2:13.3 148 810 30 19 124
2:11.9 2,000 2:11.9 153 846 31 19 130
2:12.2 2,500 2:12.2 151 844 31 20 130
2:13.0 3,000 2:13.0 149 812 30 20 130
2:11.9 3,500 2:11.9 153 846 31 20 126
2:11.7 4,000 2:11.7 153 820 30 20 136
2:12.2 4,500 2:12.2 151 844 31 20 137
2:12.4 5,000 2:12.4 151 842 31 20 136
2:11.8 5,500 2:11.8 153 819 30 20 139
2:13.4 6,000 2:13.4 147 836 31 20 138
2:12.8 6,500 2:12.8 149 813 30 20 140
2:12.2 7,000 2:12.2 151 844 31 21 142
2:06.4 7,500 2:06.4 173 911 32 22 152

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Workout Graph

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