Sign Up

Adrian Parker 5000m row

5,000

Meters

22:12.5

Time

2:13.2

Pace

304

Calories

133

Heart Rate

Average Watts148
Calories Per Hour821
Stroke Rate18
Stroke Count415
Drag Factor115

August 24, 2026 07:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:12.5 5,000 2:13.2 148 821 304 18 133
2:15.5 500 2:15.5 141 797 30 19 117
2:13.6 1,000 2:13.6 147 808 30 18 122
2:14.7 1,500 2:14.7 143 801 30 18 126
2:13.9 2,000 2:13.9 146 833 31 19 130
2:13.1 2,500 2:13.1 148 811 30 19 135
2:13.2 3,000 2:13.2 148 810 30 18 136
2:13.9 3,500 2:13.9 146 833 31 18 137
2:13.3 4,000 2:13.3 148 810 30 18 140
2:12.7 4,500 2:12.7 150 840 31 19 141
2:08.6 5,000 2:08.6 165 867 31 20 147

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.