Adrian Parker 5000m row
5,000
Meters
21:18.2
Time
2:07.8
Pace
316
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 113 |
September 17, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.2 | 5,000 | 2:07.8 | 168 | 890 | 316 | 21 | 137 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 31 | 20 | 119 |
| 2:09.0 | 1,000 | 2:09.0 | 163 | 893 | 32 | 19 | 125 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 863 | 31 | 20 | 131 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 874 | 31 | 21 | 139 |
| 2:08.4 | 2,500 | 2:08.4 | 165 | 897 | 32 | 21 | 139 |
| 2:08.7 | 3,000 | 2:08.7 | 164 | 867 | 31 | 21 | 141 |
| 2:09.2 | 3,500 | 2:09.2 | 162 | 863 | 31 | 21 | 141 |
| 2:07.5 | 4,000 | 2:07.5 | 169 | 903 | 32 | 22 | 145 |
| 2:08.0 | 4,500 | 2:08.0 | 167 | 900 | 32 | 23 | 143 |
| 2:02.5 | 5,000 | 2:02.5 | 190 | 969 | 33 | 24 | 152 |
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Workout Graph
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