Adrian Parker 5000m row
5,000
Meters
21:46.8
Time
2:10.6
Pace
309
Calories
131
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 116 |
October 15, 2026 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.8 | 5,000 | 2:10.6 | 157 | 851 | 309 | 20 | 131 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 835 | 61 | 20 | 120 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 874 | 63 | 20 | 131 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 857 | 62 | 20 | 134 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 835 | 61 | 20 | 134 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 853 | 62 | 21 | 136 |
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Workout Graph
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